Apple Cinnamon Oatmeal

The perfect breakfast for healthy weight management

Per Serving: 242 Calories, 4g Fat, 0mg Cholesterol, 53mg Sodium, 48.3g Carbohydrates, 7g Fiber, 11.6g Sugar, 6.7g Protein. Exchange: 1 bread and 1 fruit

Yield: Serves 3 (1/2 cup serving)

Ingredients

• 1 1/2 cups water
• 1/4 tsp. salt
• 2/3 cups quick cooking oatmeal
• 1 medium apple, peeled and grated
• 1 tsp. cinnamon
• 2 Tbsp. raisins
• Sugar substitute to taste, optional

Instructions

1. Bring water and salt to boil in saucepan

2. Stir in oatmeal, apple, cinnamon and raisins

3. Reduce heat and cook 1 minutes until water is absorbed

4. Serve hot with sugar substitute

5. Add two tablespoons of fat free half and half for a creamier texture