Best way to lose weight: 10 Lunches Under 400 Calories

Planning low calorie, healthy lunches can be challenging, especially if you are on the go.

This visual guide gives you 10 easy lunch ideas that take minutes to prepare, but are low in Calories.

10 Easy Low Calorie Lunch Ideas

RB Sandwich – 325 Calories

2 slices of lean roast beef

1 tbsp of reduced fat mayonnaise

2 slices of low-fat wheat bread

sliced lettuce and tomato

1 cup melon

Noodle Soup – 380 Calories

1 cup low-sodium chicken noodle soup

5 whole wheat saltine crackers

1 slice of lite American cheese

1 pear

Tuna Pita – 370 Calories

3 oz of tuna

1 tbsp lite mayonnaise

1 whole wheat pita loaf

6 oz low fat yogurt

1 apple

Chicken & Pasta – 389 Calories

2/3 cup of pasta

3 oz of sliced chicken breast

½ cup pasta sauce

1 tbsp lite salad dressing

1 cup of cucumbers

Tomato Soup – 280 Calories

1 bowl of low sodium tomato soup

1 cup green salad

2 tbsp lite salad dressing

1 slice lite American cheese

5 whole wheat saltine crackers

Muffin Pizzas – 281 Calories

1 whole wheat english muffin (2 halves)

2 tbsp parmesan cheese

2/3 cup of pasta sauce

1 cup of sliced cucumber

2 tbsp lite salad dressing

Turkey Sandwich – 327 Calories

2 pieces of whole wheat bread

2 oz fat free, low sodium turkey

1 tbsp lite mayonnaise

½ cup cucumber

1 pear

Chicken Pita – 390 Calories

6 oz non-fat yogurt

½ cup chicken salad

1 whole wheat pita loaf

1 pear sliced

Cheese Sandwich – 380 Calories

2 slices of wheat bread

2 slices lite American cheese

1 sliced tomato/lettuce

1 apple

PB Sandwich – 370 Calories

2 slices of whole wheat bread

1 tbsp peanut butter

1 apple

½ cup sliced cucumbers

1 tbsp lite salad dressing

The Average Lunch?

The average western lunch is at least double the Calorie amounts listed above.

In fact, the average American school lunch is around 1400 Calories!!!

I think it’s time to cut back just a bit, don’t you?